Welcome to Day 1 of the Clean up Your Diet Challenge!
I am super excited to help you start re-thinking the way you are eating so that you never have to go on another diet again!
Don’t forget to join the Facebook Group HERE.
5 Day Diet Challenge: DAY 1 – Protein
Each day of the challenge, you will receive an email with ONE SMALL STEP encouraging you to make a healthy upgrade to your diet! You will have an assignment to complete in the Facebook group.
Here is what we will cover in the challenge:
– aim to include some protein in each meal
– add more veggies + fruit
– eat less sugar + processed foods
– drink more water
– enjoy your meals in a relaxed setting
– eat slowly and mindfully
Day 1 – Today’s focus is on protein.
Protein is needed in the body to build and repair tissues, carry oxygen in the blood, and for a healthy immune system. It provides the building blocks for important hormones and digestive enzymes.
Protein is also important for blood sugar control and keeping you feeling fuller for longer periods of time. That is why it is recommended that every meal (and snack) should contain some form of protein.
Here are some great sources of protein:
- Steak
- Tuna
- Chicken – breast, drumsticks, thighs
- Cottage cheese
- Yogurt – check the label for not too much sugar, Greek yogurt is my go-to
- Milk (whole, 2% or skim)
- Nuts – almonds, walnuts, cashews, etc.
- Eggs
- Nut butter (peanut, almond, cashew, etc.)
- Quinoa
- Hummus
- Beans
- Fish
How much should you eat?
I typically recommend people make about 20-35% of their meal protein. The ultimate amount will depend on a lit of different factors. You don’t have to get crazy counting ounces and measuring all your meals. Just each time you eat, try to include some protein.
