17 Minute Workout – Modified Tabata Here’s the next installment of the “Workout of the Week”. This week’s workout is a 17-minute body-weight Modified Tabata workout. If you’re crunched for time, try this on for size! Basic Principles Tabata is traditionally eight rounds of exercises with 20 seconds on 10 seconds off cycle. Interval training…
Workout of the Week Here’s the next installment of the “Workout of the Week”. This week will be utilizing both HIIT and CORE variations of traditional exercise. Basic Principles There are 2 sets of HIIT followed by 2 sets of Core exercises. This structure is to be repeated for a total of 3 rounds of…
Workout of the Week I decided to start a new series. Workout of the Week. I’ll be posting a new workout each week for my readers to try out. My bodyweight circuit workout has been fairly popular, so I decided my next workout would be another bodyweight workout. Some days it will be a bodyweight…
With a full-time job, I know it can be hard to be able to find time to exercise. For example, maybe you have hours that don’t align with gym times. Or you have other obligations outside of working hours so you can get to the gym. Maybe you live far away from work so the…
As a busy mom, I know it can be really tough to find time to get to the gym some days for a workout. You had to work late. Or your kiddo(s) are sick and you can’t bring them to the gym with you. Maybe you’ve just got too many things going on and time…
Not having money for a gym membership doesn’t mean you can’t get a great workout. All you have to do is get a little creative with things. Being a busy mom there have been times that I have had to think outside of the box to be able to get some exercise in. There are…
