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13 Killer At Home Workouts, You Can do While Social Distancing
This week’s Workout of the Week is a round-up of some killer at home workouts I’ve collected from 13 other mamas out there. Find all of my workouts here.
We are all stuck at home for the foreseeable future. The kids are at home. You’re trying to work at home AND parent AND homeschool your littles. Even if your gym was open you can’t go.
Why Exercise is MORE Important than Ever
Exercise couldn’t be more important at this time in all our lives. We have a crazy pandemic virus that STILL spreading. We need to make sure that we boost our immune systems as much as possible. Exercising is an important part of that. Now, more than ever we need to do what we can to stay healthy. Improving your physical fitness will only help with that.
As always, make sure you have clean, clear floor space. Wear clothes that you can move quickly, safelyn and easily in.
A yoga mat may help. Here is a link to one of my favorites. And make sure you’ve got a good pair of sneakers with good support.
13 At Home Workouts
Here is a collection of workouts and ideas for fitness you can do at home!
One Main Mama
Melissa has a great post on Fitness at Home if you no longer have a gym membership!
Chronicles of a Momtessorian
Anitra has this post on 5 Must have items for yoga at home. I LOVE yoga, it has so many health benefits!
Go Green Mamas
Julie has an amazing roundup of 39 Ways for Moms to Stay in Shape While Avoiding the Coronavirus. She has apps, coaches, and so much more!
Food by Iva
Check out Iva’s 5 Favorite YouTube Workouts for SAHM Fitness. I know right now we ALL are SAHMs!
Corona Mom’s Blog (not coronavirus)
Kristie wrote this excellent post on Free Home Workouts For A Good Sweat! Check it out!
By Brigette Danielle
Brigette shows you 13 Workouts to do at Home.#1 is one of my favorite moves!
Living as Dr. Mom
For all of the pregnant mamas out there check out Amanda’s Pregnancy Workout.
Sophie-Stication Nation
Sophie shares 7 Good Exercises To Lose Weight At Home No Equipment Needed.
Related: 10 Minute HIIT Workout
Sidekick Mama
Jamilyn’s husband, Patrick, shares a Cardio Workout You Can Do Anywhere. Check it out!
Live Well Choose Joy
Leslie works out at home all the time with these 5 Total Body Exercises Done Right at Home.
Raise Them Wild
Sarah shares a Week’s Worth of Quick In Home Workouts For Busy Moms!
Productive Mama
Amylee shares a review on a stretching program. This is a good alternative to yoga. Check out her Essentrics and Classical Stretch Review.
A Joy Fueled Journey
Tabatha has a Mommy & Me Upper Body Workout. She incorporated her kiddo into the routine and is using her as additional resistance. How cool!
I hope you enjoy this roundup of Workouts to keep you active during social distancing. Leave a comment and tell me what your favorite workout was!
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Yay thanks for featuring my post!
Iva, you’re welcome!
Time to get moving! Thank you for compiling all these great posts. I’ve made it a point to wear my jeans every other day to keep myself from the stretchy, comfy pants bloat that inevitably happens when you’re at home!
Margaret, you’re welcome. I hope you enjoy!
Wow great workouts. It is helpful now than ever during this crisis. Thanks for sharing.
Roshini, glad you like it! You’re welcome!
Working out is so important right now! Get all that nervous energy out! Lots of great resources to check out here!
Kari, Yes it is. And exercise will absolutely help with that!
This is so great! Especially now that we’re all home for a while!
Sarah, glad you like them!
Thanks for all these great ideas! I’ve been using our stationary bike 5 days a week for 20-25 minutes, and it’s better than nothing.
Jen, you’re welcome! I have a whole archive of bodyweight workouts on the blog here as well!
I’m so glad you shared this, I’ve been searching for some good at home workouts! 🙂
Leslie, I’m so glad you found what you were looking for!
Referring back to this today while starting my workout routine from home! Thanks again!
Leslie, you’re welcome!
This is such an awesome list! Pinned it for future reference. Thanks so much for sharing!
Faith, thank you!!!
This list is a great resource for moms during this time. Thank you for sharing!
I love seeing posts where you get so much information in one! Saves a lot of time researching and scouring the internet. Thank you!
Great list.
Thanks for sharing!
You’re quite welcome, Melinda!
Going to try some of these out tonight!!
Amber, let me know what you think!
Thank you for including my post! I now have some new fitness ideas that have sparked my interest from others.
Anitra, you are very welcome! Happy to have inspired you!