The Best Circuit Workout – Workout of the Week Here’s the next installment of the “Workout of the Week”. This week’s workout is a no-equipment circuit workout. In my opintion, this is one fo the very best circuit workouts you can do. Why? Well, for starters, this is a NO EQUIPMENT workout. There are 10…
The Best Healthy Dog Treats Updated 7/3/21 I originally made this post back when COVID was in full force. While things still aren’t back to what was normal before that we are finding our new normal. Today’s post is for the fur babies in your life. We have 2 dogs. Kiya, an American Boxer, and…
13 Killer At Home Workouts, You Can do While Social Distancing This week’s Workout of the Week is a round-up of some killer at home workouts I’ve collected from 13 other mamas out there. Find all of my workouts here. We are all stuck at home for the foreseeable future. The kids are at home….
Homeschooling Resources It’s been hard for children (and us parents as well) to be missing school. THe COVID-19 pandemic has completely changed the way we live. My son has been having Digital Learning classes since his school closed on March 16th. We are currently on Spring Break, but he’s got 2 more weeks of Digital…
Full Body At Home Workout– Workout of the Week Here’s the next installment of the “Workout of the Week”. This week’s workout is a no-equipment full-body at-home workout. There are 7 different exercises with 2 different rep ranges, one for beginners and one for the more advanced. Basic Principles Being stuck at home because of…
Some habits can develop without you even realizing it. Read on about these nine habits that are bad for your body and how to overcome them.
Timed AMRAP Workout – No Equipment Needed! Here’s the next installment of the “Workout of the Week”. This week’s workout is a no-equipment bodyweight timed AMRAP workout. You will do 10 reps of each exercise and do as many rounds as possible in 20-30 minutes. Basic Principles Since many of us are stuck at home…
Healthy Oatmeal Packets – 7 flavors you will love! One of my favorite store-bought oatmeal packet flavors is Aldi’s, Oats & Flax. I love it. I was eating it one day and thought to myself, I bet I can make this at home. So began the testing. I came up with a “packet” that tasted…
Ladder Workout – Workout of the Week Here’s the next installment of the “Workout of the Week”. This week’s workout is a no-equipment bodyweight ladder workout. You will work up the “ladder” with the reps for each exercise. Basic Principles I love a good bodyweight workout. This one is no different than my others. Find…
What Is Meant by a Bad Habit? This is the first article in a 10-part series I’ll be doing on bad habits. For the most part, a bad habit is something that you do repetitively, that you can stop doing when you really and truly decide to, and that society has deemed to be bad….
