10-Minute HIIT Workout– Workout of the Week Here’s the next installment of the “Workout of the Week”. This week’s workout is a 10-minute HIIT workout. This is perfect when you need to fit in some fat-blasting cardio into your busy day! Basic Principles This workout is THE definition of a quick but effective workout….
Palmarosa Essential Oil March’s Product of the Month is Palmarosa Essential Oil. This oil is often called Indian Geranium. It has a lovely rose-like scent. This oil will make a wonderful addition to your collection. It’s an essential oil known for its multiple benefits for your skin. What is Palmarosa essential oil? Palmarosa essential oil…
The Best DIY Acne Spot Treatment – try it today! It’s happened to all of us. Out of nowhere, you wake up with a blemish. It never fails, if you’ve got an important meeting, a date or other function you’ve been stressing about it’s almost a guarantee it will happen. I’ve got a solution for…
Core Conditioning – Workout of the Week Here’s the next installment of the “Workout of the Week”. This week’s workout is a core conditioning 30-minute workout. Use this when you don’t have a lot of time to spare and want to blast your core muscles! Basic Principles I really love bodyweight workouts to mix in…
On Guard Essential Oil – Uses, Benefits, Recipes On Guard essential oil is doTERRA’s protective blend. It’s one of the main essential oils that I use in my cleaning products and whenever someone isn’t feeling well at home to help naturally rid my home of environmental threats and help support and maintain a healthy immune…
Alphabet Workout – Workout of the Week Here’s the next installment of the “Workout of the Week”. This week’s workout is another bodyweight workout. I like that this alphabet workout can be done anywhere, and it can take as much or as little time as you want it to. Basic Principles Being that this is…
Healthy Homemade Granola This healthy homemade granola recipe is quick and easy to make. It doesn’t skimp on flavor and it’s easy on your pocketbook as well! Based on my other recipes I’m sure that you can tell that I love quick and easy meal and snack ideas. This granola recipe is no exception. We…
Gym Workout Routine – Workout of the Week Here’s the next installment of the “Workout of the Week”. This week’s workout is a traditional hypertrophy gym split. Each day is performed on a different day with a different group of body parts. Rest 1 day in between each workout. You can do 2-3 workouts in…
17 Minute Workout – Modified Tabata Here’s the next installment of the “Workout of the Week”. This week’s workout is a 17-minute body-weight Modified Tabata workout. If you’re crunched for time, try this on for size! Basic Principles Tabata is traditionally eight rounds of exercises with 20 seconds on 10 seconds off cycle. Interval training…
Foam Rolling: It’s Good in a Pinch Anyone who has any experience with exercise has probably heard of foam rolling. If you haven’t, I’m here to help explain what it is, why it’s necessary and some tips and tricks to make it not quite so uncomfortable and to give you some suggestions on which ones…
