Ravintsara essential oil is the product of the month for February for doTERRA. I wanted to highlight the benefits of this amazing essential oil. I will be highlighting a different essential oil each week or so. What is Ravintsara essential oil? Ravintsara (commonly confused with Ravensara) comes from the leaves of the Cinnamomum camphora plant….
Workout of the Week Here’s the next installment of the “Workout of the Week”. This week will be utilizing both HIIT and CORE variations of traditional exercise. Basic Principles There are 2 sets of HIIT followed by 2 sets of Core exercises. This structure is to be repeated for a total of 3 rounds of…
New Year’s Resolutions: The Good, Bad and Ugly January is over, February is just starting. You made some awesome New Year’s resolutions on December 31st. By this point, things may be starting to fall off if you’re not seeing any measurable results. Honestly, that’s normal. New Year’s Resolutions can absolutely be tricky. In this post,…
Workout of the Week I decided to start a new series. Workout of the Week. I’ll be posting a new workout each week for my readers to try out. My bodyweight circuit workout has been fairly popular, so I decided my next workout would be another bodyweight workout. Some days it will be a bodyweight…
Beat the Bloat It’s the start of a New Year. You’ve gotten through Thanksgiving, holiday parties, Christmas (or whatever else you may celebrate) and all the New Year’s festivities. You just have 1 small problem. The scale is up and your pants are feeling a bit tighter than they did before the end of November…
Who doesn’t like variety in their healthy breakfast options? I know I do. It can get boring eating the same things all the time. That’s why I decided to make the waffle a bit healthier. These easy protein waffles are great as a breakfast or as an anytime snack. Easy Protein Waffles So there are…
FreshBooks cloud-based accounting: the only accounting software you’ll ever need to run your small business. What is FreshBooks? FreshBooks is a cloud-based online accounting that makes running your small business fast, easy and secure! The FreshBooks website claims “Over 24 million people have used FreshBooks to save time billing and get paid faster.” I actually…
I’m always on the lookout for quick, easy and healthy things to feed to my family. One-pan dishes are great because they don’t dirty up a whole lot of dishes and they are usually pretty simple since everything goes into one pan. I love that I’m cleaned up with everything except the pan that I…
Grammarly is the best way to make sure that your writing is error-free. Use this free (or paid) tool to make sure that your work is always polished. What is Grammarly and What it Does Grammarly is an online (or downloadable) tool that checks your writing for spelling errors, grammatical errors and even plagiarism. It…
With a full-time job, I know it can be hard to be able to find time to exercise. For example, maybe you have hours that don’t align with gym times. Or you have other obligations outside of working hours so you can get to the gym. Maybe you live far away from work so the…
