5 Healthy Snacks (even kids will love) Snacking is a big part of all of our lives. Every school day I send my son with a snack. I snack several times a day. We try to not get a lot of junk food. Leading a healthy lifestyle is important to us so healthy snacks are…
Meal prepping is a great way to make sure that you eat healthily. It’s SO much easier to stay on track with things if you have meals already prepped in the fridge ready to go. I know that I tend to eat a bunch of crap if I don’t have meals ready to go for…
Happiness is an important ingredient in a healthy life. Many studies indicate that happiness plays a major role in your health, whether it’s living a healthy lifestyle or reducing the amount of chronic pain – happiness is the solution to many health woes. Encourages Healthy Living According to studies, happier people are almost twice as…
As a busy mom, I know it can be really tough to find time to get to the gym some days for a workout. You had to work late. Or your kiddo(s) are sick and you can’t bring them to the gym with you. Maybe you’ve just got too many things going on and time…
One of our favorite movies is Sherlock Holmes Game of Shadows. There’s this scene where Holmes and Watson are eating hedgehog goulash in the gypsy camp. The scene is absolutely wonderful! We immediately searched for a recipe to make at home. It’s always fun to try and trick my son by telling him we are…
Not having money for a gym membership doesn’t mean you can’t get a great workout. All you have to do is get a little creative with things. Being a busy mom there have been times that I have had to think outside of the box to be able to get some exercise in. There are…
Ever wondered how to maintain a healthy diet when you are constantly running around from place to place? Well, not so long ago I did too. Healthy eating on the go isn’t so hard if you have a few tricks up your sleeve. Here are my 5 best tips to help keep things in check….
Introduction Hello there! I’m Desiree, the mom behind Fitmomology. I wanted to start this blog to help out any moms out there that might not know what to do or where to start. Living a healthy lifestyle can be hard when you’re busy. Trying to figure out all out with diet, exercise, nutrition, meal prep,…
